How to Use Kegel Exercises

Kegel exercises can help strengthen the muscles in your pelvic floor. This can assist you in managing or preventing bodily issues such as incontinence. Incontinence is defined as uncontrollable urine (pee) or faces (poop) leaking.

Kegel exercises can also help improve your sexual health and pleasure by:

• Relaxing your vaginal muscles, allowing your vagina to expand up? This is useful if you have pain during sexual intercourse, pelvic examinations, or both.
• Improving blood circulation to your vagina and pelvic floor. This can assist to boost sexual arousal.
• Boosting vaginal lubrication (wetness).
• Making it simpler to achieve orgasm.

About Your Pelvic Floor Muscles

Your pelvic floor muscles support your pelvic organs and create the bottom of your pelvis (uterus, bladder, and bowel). Your pelvic floor muscles are the ones you'd employ to stop a stream of pee, keep from releasing gas, or have a bowel movement (pooping). They are also during an orgasm, muscles might contract (tighten). Figure 1 depicts the pelvic muscles and organs.

Identifying your pelvic floor muscles

If you're not sure which muscles are your pelvic floor muscles, here are a few methods to tell:

• Assume you're urinating (peeing). Constrict the muscles that would be used to halt the flow of pee. Don't try to halt your pee stream, especially if your bladder is full. This can actually weaken your muscles and cause your bladder to not entirely empty. This raises your chances of getting a urinary tract infection (UTI).
• Tense the muscles that you employ to hold back a bowel movement or keep yourself from passing gas, but do not contract the muscles in your buttock (butt), abdomen (belly), or inner thigh. Your body should not rise up at all if you execute it correctly. You're probably engaging your buttock muscles if you see your body lifting slightly.

•        Insert a finger or a vaginal dilator into your vagina, then constrict the pelvic floor muscles around the finger or dilator. You should be happy. Your vagina tightens and your pelvic floor rises.

     When contracting your pelvic floor muscles, avoid using your abdominal, leg, or buttock muscles. These muscles will not assist you develop your pelvic floor muscles. Place one hand on your stomach and the other on your buttocks or leg to see whether you're also contracting your abdominal, leg, or buttock muscles.

Squeeze the muscles in your pelvic floor. You're employing the wrong muscles if you feel your belly, leg, or buttocks move.

After contracting your pelvic floor muscles, make sure to totally relax them. Contact your healthcare physician if you are experiencing difficulty recognizing your pelvic floor muscles.

Doing Kegel Exercises

To obtain the best results, conduct 2 to 3 bouts of Kegel exercises every day once you've learned to contract your pelvic floor muscles appropriately. It's ideal to spread out the sessions throughout the day.

Instructions

Before you begin, choose a comfortable position in which your body is relaxed. Most people prefer to perform Kegel exercises while laying down or sitting on a chair. Once you've mastered the exercises, you should be able to perform them in any posture and location, such as standing while waiting in line.

Once you're at ease, proceed with the next stages.

• Deeply inhale through your nose, allowing your abdomen to lift as it fills with air. As you breathe in, keep your pelvic floor muscles relaxed.
• Breathe out slowly and evenly through your lips while contracting your pelvic floor muscles lightly.
• While exhaling, keep your pelvic floor muscles clenched for 3 to 6 seconds (or until your muscles weary). This is known as a contraction.
• Inhale again and exhale the contraction. This helps to relax your muscles.

•          For 6 to 10 seconds, thoroughly relax your muscles. It is critical that you relax completely between contractions and do not hold your breath. Spend at least as much time relaxing your muscles as you did contracting them.

         10 times every session, repeat this workout

If    you experience pain when performing Kegel exercises, stop immediately. Kegelexercises are not dangerous, but they are not for everyone. Most individuals find them calming when done correctly. They should not hurt. If you experience pain during or after performing Kegel exercises, you may not be performing the exercise correctly, or Kegel exercises may not be suitable for you. To explore this further, contact your healthcare provider.

     When to progress to longer contractions

If   Your pelvic floor muscles aren't weary after a 3 to 6 second contraction, or if you execute 10 Kegel exercises in a succession, you can proceed by holding the contractions for 6 to 10 seconds, then releasing your muscles totally for 10 seconds. Maintain your breathing while holding the contractions. 

Y    our objective should be to hold a powerful contraction for 10 seconds for 10 consecutive    Times.

If   You're experiencing trouble with the Kegel exercises, consulting with a physical Therapist that specializes in the pelvic floor can be beneficial. You can get a Recommendation from your healthcare physician.

I     Information about Sexual Health and Intimac

       you need more support or information about sexual health or intimacy, you can also talk with SAFE HANDS Dr. Vinod Raina Multispecialty STD Clinic. For more information or to make an appointment, call 9871605858, 7687878787.

       The SAFE HANDS Dr. Vinod Raina Multispecialty STD Clinic provides services at The following locations

    E-34, EKTA APARTMENT, Saket, Near Opposite, Malviya Nagar Metro Station, New Delhi - 110017

     Know more about please visit our official Website

     www.bestsexologistindelhi.com

Diabetic Impotency

We've all heard the expression, "I have a friend who..." Sometimes we do it out of embarrassment or fear of certain stereotypes. In India, however, men with diabetes are three times more likely to have impotency problems, which occur 10 to 15 years earlier than those without diabetes. Dr. Vinod Raina and his colleagues at Safe Hands Clinic answer some of the most frequently asked questions about impotency symptoms, diagnosis, and treatment options, as well as its relationship with diabetes.

What exactly is diabetic impotency?

Impotency is characterized as a man's inability to produce and/or maintain an erection sufficient for satisfying sexual engagement. When compared to the general population, the diabetic population has a much greater rate of impotency. It can have an impact on your intimacy, self-esteem, and love relationship with your spouse, as well as cause anxiety and depression, which require correct diagnosis and treatment. The good news is that those who keep their diabetes under control can lower their chances of developing these sexual issues at a young age.

How Diabetes Affects Erection

Diabetes causes erectile dysfunction because of several changes in a man's body that make erection difficult, including

• Reduced circulation causes the quantity of blood required for an erection to occur.
• The difficulty of the penile artery, which reduces blood concentration in this area owing to atherosclerosis,
• Sexual pleasure is reduced when insensitivity changes.

 As a result, if the guy has diabetes and does not receive correct treatment, he is at a high risk of having erection issues as well as many other major health concerns.

Is it common for diabetics to have erectile dysfunction?

In diabetic people over the age of 60, the prevalence of some degree of erectile dysfunction is frequently more than 50%. Numerous studies show that in people under the age of 45, erectile dysfunction is an early indicator of metabolic problems such as diabetes. In other words, a diabetic patient is three times more likely to develop impotency, and the condition worsens with time. In conclusion, it is much more common than you would think, and therefore a topic that diabetes patients must discuss.

What are the most effective methods for avoiding erectile dysfunction?

As is typically the case, eliminating harmful behaviors and altering one's lifestyle might help alleviate symptoms.

•     Smoking cessation
•     Cutting back on alcohol consumption
•     Managing Anxiety and Stress
•     Dietary balance Exercise for 30-60 minutes each day, 3–7 days per week.

In addition to the foregoing, if diabetes is diagnosed, stringent glucose management is required.

Is it true that everything is the fault of the mind, or is it caused by a loss of sexual interest?

The mind can indeed generate erectile dysfunction in situations such as:

• ·   Stress and anxiety from work or home.
• ·   Marital conflicts
• ·   Depression
• ·   Sexual boredom

However, certain illnesses, such as testosterone insufficiency or other hormonal problems, manifest as a lack of sexual desire. To rule out these possibilities, you must be assessed by a doctor.

The origin of sexual problems

The difficulty in having intercourse is referred to as "sexual dysfunction" or "issue." It might be the result of specific choice considerations. Most sexual issues are caused by a mix of the situation and your response to it.

Some guys put pressure on themselves or feel forced by their spouse to perform sexually effectively, and they become upset when they don't (sexual performance anxiety). Sexual performance anxiety can cause issues and impair a man's ability to enjoy sex. The issue does not end with sexual nervousness.

Sexual dysfunction is a disease that makes maintaining satisfying sexual relationships difficult or impossible. This might happen at any point throughout the sexual act (desire, arousal, orgasm, and resolution). Many people are unaware that the source of their sexual problems is always somewhere in the decisions they made earlier in their lives.

For example, a person may feel guilty if they fail to satisfy their partner. Later, he saw an advertisement promising that taking a pill would prolong his duration and allow him to have a profound sexual experience. The individual took the drug without consulting a doctor or other professional. It developed significant sexual problems such as premature ejaculation, erectile dysfunction, and nightfall.

What choices might lead to sexual dysfunction or problems?

Being swayed by random advertisements promising a better sexual life insufficient knowledge prior to doing penis enlargement courses attempting home cures for sexual dysfunction or issues

What sexual issues might a person have after taking medications or using services without contacting a specialist?

Early ejaculation Sexual dysfunction sexually transmitted infections are Sexual desire is restrained. Sexual unhappiness Disorder of Hypoactive Sexual Drive

Can it be prevented?

There are no proven methods for preventing sexual dysfunction. It is nearly impossible to prevent catastrophe after a person has taken actions based on certain random decisions. The greatest preventative is a consultation with a sexologist before trying on things that have impacted him.

How to treat erectile dysfunction in diabetes

The statistics do not lie: a significant proportion of diabetic patients experience sexual dysfunction at some point in their lives, though many do not dare to openly discuss the issue, which may be one of the main barriers to their evaluation and treatment.

As a result, it is suggested that you see a doctor at the first indication since prompt and proper care helps a diabetic have a satisfying sexual life. However, diabetes-related impotency cannot always be healed or reversed because it is dependent on the severity of the afflicted blood vessels. As a result, even with therapy, it may not be sufficient to achieve a decent erection in the most severe situations. Nonetheless, it is only

Make an appointment.

To reach Dr. Vinod Raina, you can contact him on WhatsApp at his number 9871605858. You can also contact him on our official website.

https://www.bestsexologistindelhi.com/

Call us at 7687878787, or 9871605858.

Watch Our Video-

 

 

 

Treatment and Prevention of Nightfall | Wet Dreams

Treatment of Nightfall

The therapy is dependent on identifying and addressing any underlying causes.

The majority of occurrences of nightfall in young boys and men do not require therapy. They are common, owing to a lack of sexual activity and less regular masturbation to release the accumulated sperm. If you are concerned, contacting a doctor would be beneficial.

Nightfall Due to Drug Side Effect

If you are using drugs or hormone supplements for an underlying disease, your dose may need to be adjusted or you may need to switch to a different prescription. Do not discontinue or adjust the dosage of any medication without first consulting your doctor.

Prostate Gland Inflammation

Prostate gland inflammation can cause pain while passing urine, pain during ejaculation, or blood in the sperm or urine. If you experience any of the aforementioned symptoms, see your doctor. Antibiotics may be prescribed to treat the prostate infection. In severe situations, or if prostate cancer is suspected, the prostate gland should be removed.

Nervous System Problems

The nerves that govern ejaculation can be harmed or impaired by ageing, infections, severe traumas, or illnesses including stroke, diabetes, and multiple sclerosis. Treatment entails addressing the underlying cause. However, depending on the reason, the reaction may differ. While nightfall caused by infections resolves rapidly after the illness is treated, reasons like as multiple sclerosis or other neural system problems may be difficult to treat.

Prevention/Reduction of Nightfall

·         Masturbating on a regular basis to expel extra sperm

·         Limit or avoid seeing sexually explicit stuff.

·         Before going to bed, empty your bladder.

·         Maintain a healthy lifestyle by exercising on a regular basis.

·         Before heading to bed, take a warm bath. It will be calming and beneficial to your sleep.

·         Speaking with a doctor or a counselor may be beneficial.

·         Drinking sage tea or yoghurt may be beneficial.

References:

Treatment options

According to Dr. Vinod Raina (Sexologist in Delhi), Nightfall can limit your daily life and affect intimacy. This work can affect your self-esteem and your personal relationships. However, the good news is that there is a cure for this problem completely.

If you are facing this problem and you are not getting any kind of response with simple medicine, then contact Delhi's best sexologist, Dr. Vinod Raina, and get complete treatment for Nightfall.

How do you meet Dr. Vinod Raina?              

To reach Dr. Vinod Raina, you can contact him on WhatsApp at his number 9871605858. You can also contact him on our official website.

https://www.bestsexologistindelhi.com/

Call us at 7687878787, or 9871605858.

Watch Our  Video - https://youtu.be/KcHV3RJ6tNU

What Is Premature Ejaculation? Causes, Types, Risks, and Treatments of PE

 What is premature ejaculation?

Because of its sensitivity, most men prefer to avoid discussing premature ejaculation (PE). This is one of the reasons why males with this illness do not seek treatment. But, as you'll see later, there are answers to this problem if you seek expert assistance.

So, let's speak about premature ejaculation, what causes it, and what you may do if you have it.

Premature Ejaculation Definition

Premature ejaculation, like erectile dysfunction, is a kind of sexual dysfunction (ED).

It is defined as experiencing an orgasm sooner than a guy would want. More specifically, it occurs when a male ejaculates before to or shortly after penetration.

It not only causes shame, but it also deprives both the guy and his partner of any enjoyment.

Many people are unaware that this is a regular occurrence. Many guys will go through this at some time in their life. And as long as it doesn't happen too frequently, there's no need to be concerned.

Premature ejaculation (PE) is believed to afflict 20% to 40% of the general population, yet only 4% to 5% satisfy the clinical diagnosis for this illness. According to another source, PE is the most often reported sexual condition, with 30% of men in the United States reporting that they have it.

However, if the problem persists, you should seek medical attention from a medical center that specializes in PE therapy.

Types of Premature Ejaculation (PE)

If you can't postpone ejaculation for more than a minute after beginning penetration, you're likely to fall into one of two premature ejaculation categories:

1. Lifelong Premature Ejaculation: If you've had premature ejaculation from your first sexual experience, you're in this group.
2. Acquired Premature Ejaculation: If your premature ejaculation happened following past sexual experiences in which you had no problems, your problem is an acquired one.

Some men describe intermittent premature ejaculation. That is, they have no problems with premature ejaculation in one sexual experience but begin ejaculating early the next. This is referred to as variable premature ejaculation.

Note - It’s perfectly normal to experience premature ejaculation every once in a while.

Causes of Premature Ejaculation

Premature ejaculation can be caused by a variety of circumstances. Here are some of the most common reasons of premature ejaculation.

Psychological Issues Leading to Premature Ejaculation (PE)

Sometimes a person's inability to control his ejaculation is caused by psychological concerns. If you've had any of the following experiences, it might explain why you're having problems:

• Depression
• Sexual abuse
• Performance anxiety
• Poor body image
• Lack of sexual confidence

Depression was found to be related with a substantially higher incidence of premature ejaculation in eight studies including 18,035 individuals

Premature Ejaculation and Its Impact on Relationships

Relationship issues might be causing your premature ejaculation. So, if you notice that you only have PE with one partner, you should discuss making adjustments in the bedroom.

It may not be an easy topic to have, but it has a strong possibility of leading to a more happy sexual life. You could also speak with a sex therapist.

Treatment options

According to Dr. Vinod Raina, PE can limit your daily life and affect intimacy. This work can affect your self-esteem and your personal relationships. However, the good news is that there is a cure for this problem completely.

If you are facing this problem and you are not getting any kind of response with simple medicine, then contact Delhi's best sexologist, Dr. Vinod Raina, and get complete treatment for STD and STI.

How do you meet Dr. Vinod Raina?

To reach Dr. Vinod Raina, you can contact him on WhatsApp at his number 9871605858. You can also contact him on our official website.

https://www.bestsexologistindelhi.com/

Call us at 7687878787, or 9871605858.

Male sexual disorders

 

The main types of male sexual dysfunction are

·   Erectile dysfunction (difficulty getting/keeping an erection)

·   Premature ejaculation (reaching orgasm too quickly)

·   Delayed or inhibited ejaculation (reaching orgasm too slowly or not at all)

·   Low libido (reduced interest in sex)

Erectile dysfunction

Erectile dysfunction is commonly known as impotence. Its main symptoms are not having an erection in the penis or having trouble keeping an erection or not being able to maintain an erection. It is shameful to talk about this, but you should talk because it is not some kind of disease or physical deficiency, it is just a change of hormones.

It is seen after the age of 50, but in some men it is seen after the age of 25, so it is more worrying. But don't panic because you're not the only one suffering from this type of erectile dysfunction.

Premature ejaculation

Early ejaculation is mostly seen in men today. Today, which is the daily routine of men, can be seen by its great influence. The main symptom of premature ejaculation is when there is a lot of discharge (1 minute) during sex. 1 in 3 people say they have had it at some point. Premature ejaculation is not a cause for concern if it does not happen often.

Delayed or inhibited ejaculation

Delayed ejaculation, also known as impaired ejaculation, is a condition in which males require a longer duration of sexual stimulation before reaching sexual climax and releasing semen from the penis (ejaculate). Some guys with delayed ejaculation are completely unable to ejaculate.

Low libido

Loss of libido is a common problem found in women. But today it is going to be seen in men too. Low libido denotes a lack of desire for sexual engagement. It is normal to lose interest in sex occasionally, and libido levels fluctuate throughout life. It's also natural for your hobbies to differ from those of your spouse from time to time. However, sustained reduced libido might be concerning for certain people.

Treatment of male sexual disorders

Dr. Vinod Raina is the best Sexologist award-winning doctor in Delhi. Who has been doing complete treatment of patients with secret diseases for the last 22 years.

How do you meet Dr. Vinod Raina?

To reach Dr. Vinod Raina, you can contact him on WhatsApp at his number 9871605858. You can also contact him on our official website:

https://www.bestsexologistindelhi.com/

Call us at 7687878787, or 9871605858.

You can also read and visit our website at www.bestsexologistindelhi.com.

For more information, please visit                                                    

Watch our video:

                                      

Male Sexual Dysfunction Treatment

 Erectile dysfunction affects up to 30 million men in the United States (ED). ED is frequently caused by an underlying physical problem, such as vascular disease, hypertension, or diabetes, or by side effects of medication or urological treatments.

The Dr. Raina’s SAFE HANDS provides a comprehensive approach to the diagnosis and treatment of ED by integrating extensive medical assessment, counseling, and therapeutic therapies. Our doctors, Dr. Vinod Raina is Specialized for Male Reproductive Medicine and Surgery & underlying hormonal, neurogenic, vascular, and psychological reasons of your sexual dysfunction using the most current diagnostic tools available. Then we assist you in navigating the numerous therapy alternatives accessible. We build a specific treatment plan for you after we understand the origins and nature of your problems.

Treatments

The treatments we use most often include:

•  Lifestyle changes
•  Oral medications
•  Hormone replacement therapy
• Counseling

We recognize that selecting a therapy is a highly personal decision. We give experienced advice to assist you and your partner in selecting the best solution for you.

Oral medications

Some drugs (Viagra®) operate directly on the blood arteries to enhance blood flow to the penis. They allow your arteries to enlarge, resulting in an erection.

Some People Suggest Viagra®, a tablet should be taken one to three hours before scheduled sexual activity. Sexual stimulation is also required to achieve an erection. Drug therapies have been reported to be Temporary effective for 40% to 60% of males.

If You Want Permanently treatment of Erectile Dysfunction

Then you meat to Dr. Vinod Raina he is a Best Sexologist in Delhi. In this field Dr. Vinod Raina Experience above 22 Years and he is Ex- CMO of Safdarjung Hospital in Delhi Safdarjung Hospital is located nearby AIIMS Hospital in Delhi. 

How to Reach Dr. Vinod Raina

To reach Dr. Vinod Raina, you can contact him on Whatsapp on his number 9871605858. You can also contact him on our official website:

https://www.bestsexologistindelhi.com/

Call us - 7687878787, 9871605858

Watch our video - https://youtu.be/HzADZyoNIcY

You Also Read & Visit Our website – www.bestsexologistindelhi.com

पुरुष बाँझपन का इलाज हिंदी में

 नमस्कार, दोस्तो मेरा नाम  विनीता वर्मा है आज जो पुरुष बाँझपन की समस्या देखने को मिल रही है वह बहुत चिंता जनक है | यह ब्लॉग लिखने का मेरा उद्देश्य बीएस यह है कि बांझपन की समस्या की वजह से, जिस दुख और दर्द से, मै और मेरी पति  गुजरे है उससे कोई और Couple ना गुजरे। 

 

5 साल। क्या आप कल्पना भी कर सकते है, के अगर एक महिला शादी के 5 साल बाद तक भी माँ

नहीं बन पाये तो उसको और पति व् घर बालों को कितने दुखो और कितनी जिल्लतों से गुजरना पड़ता है।  क्यूकि इस संसार का सबसे बड़ा दुख यही है के आप औलाद के सुख से वंचित रह जाये।  

 

शादी के बाद मेरे In Laws Family की हमसे सबसे बड़ी उम्मीद यही थी के, हम उनके वंश को आगे बढ़ाये और जल्द से जल्द हमारे घर के आँगन मे खुशीओं की किलकारिया गूँजे।

लेकिन कई बार हमारे सपनो को किसी की बुरी नज़र लग जाती है। 

मेरी शादी को 2 साल गुज़र चुके थे लेकिन अभी तक हमारा Parents बनने का सपना अधुरा ही था। अब हमे लगने लगा था के हमे एक अच्छे डॉक्टर की सलाह की जरूरत है, इसीलिये हमने अपने शहर की best Gynecologist से consult करने का फैसला किया। मै उन Gynecologist का, या फिर उनके हॉस्पिटल का नाम यहा पर mention नहीं करना चहुंगी क्यूकि मेरा यह ब्लॉग लिखना का मकसद किसी को नीचा दिखना नहीं, बल्कि बांझपन से झुझ रहे निसंतान दंपतियों को एक सही राह दिखाना है। 

Gynecologist से consult करने पर उन्होने हमारी सारी problems सुनने के बाद हमे कुछ Tests करवाने की सलाह दी, जिनमे मेरे FSH, LH, AMH, TSH tests लिखे थे, और मेरे husband का Semen Analysis test लिखा था। 

डॉक्टर के अनुसार, हमने अपने सभी tests करवा लिये, ओर Test Reports मिलने पर हमने दुबारा से अपने डॉक्टर के साथ consult किया, Reports को देखने के बाद हमारी डॉक्टर ने हमे बताया के मुझे की मेरे husband का Semen Count ओर Semen Motility दोनों ही कम है। 

 

Problem Diagnose होते ही हमने अपनी डॉक्टर के अनुसार treatment शुरू कर दिया। Treatment शुरू होने के बाद मुझे बड़ी उम्मीद थी के अब मै जल्द ही माँ बन जाऊँगी क्यूकि हम अपने शहर की बेस्ट Gynecologist से treatment ले रहे थे और हर इंसान बेस्ट डॉक्टर के पास जाकर येही सोचता है के अब उसकी बीमारी का ईलाज हो ही जाएगा। 

 

6 महीने लगातार दवाईया खाने के बाद भी, जब हमे किसी भी तरह का कोई Result नहीं मिला, तो हमने एक बार फिर से अपनी Doctor के साथ consult करने का फैसला किया, इस बार की Consultation के दोहरन, अपने मन का doubt clear करने के लिये, मैंने अपनी Doctor से एक प्रशन पूछा, के डॉक्टर जी और कितना वक्त लग सकता है हमारी इस problem को ठीक होने मे, क्यूकि पिछले 6 महीनो पहले की test reports मे ओर इस बार दुबारा से करवाये गये सभी test की reports में  किसी भी तरह की कोई improvement नहीं हुयी थी, ना तो मेरी PCOD की problem मे ओर ना ही मेरे Husband की Semen की प्रोब्लेम मे । इस बार की reports भी पहले की तरह एक समान थी, Reports को देखने के बाद ओर मेरे पूछने पर, उन्होने ने मुझे जवाब दिया, के विनीता आपके इस प्रशन का मेरे पास कोई भी जवाब नहीं है, कितना भी वक़्त लग सकता है।  Doctor की इस बात को सुन कर मेरे stress का level और बढ़ने लगा।

 

 

 

खैर,अपनी Gynecologist की बात मानने के इलवा हमारे पास दूसरा कोई ओर रास्ता भी तो नहीं था, इसीलिये हमने treatment को continue करने का फैसला किया। इस बार हमारी Gynecologist ने हमे कुछ नयी दवाईया recommend की ओर हमे आश्वासन दिलवाया के बहुत ही जल्द मेरा माँ बनने का सपना पूरा होगा। 

वक़्त गुजरता जा रहा था और Treatment चलता जा रहा था, लेकिन अभी तक किसी भी तरह की कोई उम्मीद नहीं दिख रही थी। 

सबसे ज्यादा बुरा तो मुझे तब लगता था जब कोई पुछता था के विनीता Good News कब दे रही हो।

6 महीने और बीत गये और हम आज भी मायूस ही थे। इसलिए हमने अपने डॉक्टर से दुबारा से consult किया और consult करने पर डॉक्टर ने हमे पहले से हुवे सभी टेस्टो को दुबारा से करवाने की सलाह दी, क्यूकि नयी test reports को देखकर वोह से सनुचित करना चाहती थी के पिछले 6 महीनो मे इस बार कितनी improvement हुयी है। उनके कहने के अनुसार हमने अपने सभी टेस्टो को दुबारा से करवा लिया ओर reports आने पर डॉक्टर के पास चले गये। Test Reports को देखने के बाद जब हमारी डॉक्टर ने हमे यह बताया के इस बार भी, कोई improvement नहीं हुयी है, तो उनकी यह बात सुनते ही मै और मेरे हसबेंड दंग रह गये। मानो जैसे पूरा साल पढ़ाई करने के बाद किसी छात्र ने exam दिये हो और रिज़ल्ट आने पर उसे पता चले के वोह फ़ेल हो गया है। मेरे हसबेंड ओर मेरी भी येही हालत थी।

 मेरे हसबेंड को तो यकीन ही नहीं हो रहा के हम अपने शहर की बेस्ट Gynecologist से अपना treatment ले रहे है, और हमारी प्रोब्लेब मे 1 भी परसेंट improvement नहीं हो रही है, क्यूकि पिछले 1 साल से लगातार दवाईयां खाने के बाद भी हमारे हाथ मे निराशा ही लगी थी। 

इसिलिये अब हमने Doctor change करने का फैसला लिया। नये डॉक्टर ने भी हमारे कुछ Test किये और reports आने पर उन्होने भी हमे कुछ medicines दी।

According to Doctor हमने उनकी बतायी हुयी medicines को अगले 8 months तक लगातार लिया, फिर भी हमे बहुत अच्छा result  नही मिला। और अब हमे हमारा माता पिता बनने का सपना भी सपना बनता हुआ नज़र आ रहा था। 

 

 अपनी इस सर्च के दोहरान, एक दिन मेरे Husband को डॉ विनोद रैना के बारे मे पता चला। उन्होने मुझे भी इनके  बारे मे बताया, ये मेरी लिए एक Hope बन कर आये है डॉ विनोद रैना ने बहुत सारे Infertile Couples का Parents बनने का सपना पूरा किया है। 

लेकिन सच कहू तो मुझे इस बात पर बिलकुल भी यकीन नहीं हुवा के सच मे डॉ विनोद रैना Infertile couples के लिये इतनी effective डॉ हो सकते है। क्योंकि में थक गयी थी चूर चूर हो गयी थी | अपने सपने को लेकर आज सपना साकार होता नजर आ रहा था|

मेरे मन में सबल था और मैंने अपने Husband से कहा के हम अपनी शहर के Best Doctors से अपना treatment ले चुके है जब उनके treatment से हमे कोई रिज़ल्ट नहीं मिला रहा तो यह डॉ विनोद रैना से क्या होगा। 

मेरे husband ने मुझसे कहा, के डॉ विनोद रैना को भी एक बार Try करने मे क्या problem है, मैंने इनसे इलाज कराने बाले लोगो के reviews पड़े है और 90% लोगो ने इनकी दवा के बारे मे Positive reviews ही दिये है। और वैसे भी हम IVF ओर बाकी सभी treatments पर इतना पैसा बर्बाद कर चुके है, तो तो क्यों न विनोद रैना को  को भी try करने मे क्या हर्ज़ है,

इनके इतना force करने पर मै मान ही गयी और हमने इसे भी एक बार try करने का फैसला लिया।  लेकिन सच पूछे तो मुझे डॉ विनोद रैना से भी कुछ ज्यादा उम्मीदे नहीं थी। 

 

इसे तो बस मैंने अपने husband की खुशी के लिये डॉ विनोद रैना से मिलने का फैसला लिया था। खैर ट्रीटमेंट करने के  कुछ दिन बाद ही हमे  बहुत अछे परिणाम मिलने लगे पति की टाइमिंग में भी सुधर हुआ, और प्रोब्लेम मेरे ओर मेरे हसबेंड दोनों मे थी इसिलिये हमने हमारे दोनों का ट्रीटमेंट शुरू किया । व् ट्रीटमेंट शुरू होने लगभग के 1 महीने बाद हमारे साथ वोह हुवा जिसकी हमने कभी कल्पना भी नहीं की थी। मेरी pregnancy test Report positive आयी।      

आज भी जब मै उस लम्हे को याद करती हूँ तो मै भावुक हो जाती हूँ, उस लम्हे को ब्यान करने के लिए आज भी मेरा पास शब्द नहीं है, आज भी इस ब्लॉग को लिखते लिखते मेरी आंखो मे आँसू भर आये है।

शायद एक औरत, जो के इस वक़्त से गुजर चुकी है या फिर गुजर रही है वोह मेरे उस खुशी के लम्हे को समझ सकती है।

मै नीचे डॉ विनोद रैना की officially website (https://www.bestsexologistindelhi.com/ )का लिंक दे रही हूँ ट्रीटमेंट  के regarding किसी भी प्रकार कि जानकारी के लिए आप डॉ रैना सेफ हैंड्स की वैबसाइट पर जा कर सारी जानकारी ले सकते है। Wish You All The Best. धन्यवाद

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